why is amaranth good for you

Additionally, a study in chickens reported that a diet containing amaranth decreased total cholesterol by up to 30% and “bad” LDL cholesterol by up to 70% (16). While many of the most commonly consumed grains contain gluten, amaranth is naturally gluten-free and can be enjoyed by those on a gluten-free diet. Spelt is an ancient whole grain, said to be more nutritious than modern grains. 4. One cup of uncooked amaranth has 31 … Cholesterol is a fat-like substance found throughout the body. If you are looking to lose weight, but you feel too sluggish to exercise as much as you’d like, try adding amaranth to your diet. Brown vs White Rice - Which Is Better For Your Health? Healthline Media does not provide medical advice, diagnosis, or treatment. To cook amaranth, combine water with amaranth in a 3:1 ratio. Could An Election Be Far Behind? 12. It’s also rich in iron, which helps your body produce blood (5, 6). Farro is a healthy ancient grain. One cup (246 grams) of cooked amaranth contains the following nutrients (2): Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving. It Contains Antioxidants Further studies are needed to determine how the antioxidants in amaranth may impact humans. 100 g of seeds carry 1.8 mg or 8% of daily recommended levels of this vitamin. Amaranth Can Be Popped: Popped amaranth is used in Mexico as a topping for toast, among other things. Too much cholesterol can build up in the blood and cause arteries to narrow. All rights reserved. This article takes a close look at grains and their health effects, both the good stuff and the…. This is a detailed article about quinoa and its health effects. Back To TOC. It Contains Lysine: Most grains like wheat are short on lysine, an amino acid, but that’s not the case for amaranth. You can also gaggle the amaranth leaves extract to cure a debilitating bout of sore throat. 9. Uses. In one small study, a high-protein breakfast was found to decrease levels of ghrelin, the hormone that stimulates hunger (17). Newsletters may offer personalized content or advertisements. 14. Ontario Passes Legislation To Get Rid Of Daylight Saving Time, Alberta Bans Home Gatherings As COVID-19 Cases Surge, Meghan Markle Reveals She Suffered A Miscarriage In July, Pop-Up Graveyard Appears Outside Alberta Health Minister’s Office, Watch: 11-Year-Old Australian Girl Rescues Trapped Shark, Here’s The Last Day You Can Pay Using These Old Canadian Banknotes, Winners And Losers: What A Biden Presidency Means For Canada’s Economy, How To Open A Stubborn Produce Bag, The Pandemic-Safe Way, Saskatoon Man Uses The Cold To Show How Effective Face Masks Can Be, One Of These Great Canadians Will Be The Face Of The New $5 Bill. Amaranth Is Good For Your Heart: Several studies have shown that amaranth could have cholesterol-lowering potential. By consuming amaranth, you can be assured of a good amount of dietary fiber which helps in improving your digestive systems and regulating the excretion of bodily waste. 10. Sprouting makes grains easier to digest and breaks down antinutrients, which can impair mineral absorption (22). However, chronic inflammation can contribute to chronic disease and has been associated with conditions like cancer, diabetes and autoimmune disorders (12). Antioxidant content is highest in raw amaranth, and studies have found that soaking and processing it may decrease its antioxidant activity (10, 11). Amaranth indeed an excellent composition of folates, niacin, thiamin and pantothenic acid. Privacy Policy, Benefits Of Amaranth: 14 Reasons To Get Into This Grain. For those with celiac disease, eating gluten triggers an immune response in the body, causing damage and inflammation in the digestive tract (20). 8 Gluten-Free Grains That Are Super Healthy. Plus, 7 amaranth recipes to try. This is quite simple. So, one must know how to pick the right variety. There’s a reason (actually, by our count at least 14 of them) that it’s been around for millennia! The same type of ratio for wheat is only 30:1. Similarly, an animal study showed that amaranth helped inhibit the production of immunoglobulin E, a type of antibody involved in allergic inflammation (14). Manganese is especially important for brain function and believed to protect against certain neurological conditions (3). © 2005-2020 Healthline Media a Red Ventures Company. Best of all, this grain is easy to prepare and can be added to a variety of dishes, making it an excellent addition to your diet. Copyright © 2020 HuffPost.com, Inc. "HuffPost" is a registered trademark of HuffPost.com, Inc. All rights reserved.

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