For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note: Any items purchased after Calorie Breakdown: 16% fat, 67% carbs, 17% prot. people The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Large Flake Oats [1/3 cup]. Amount of sodium in Rolled oats: How much potassium is in Rolled oats? are saying - Curated tweets by EatThisMuch. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Amount of fat in Rolled oats: How much saturated fat is in Rolled oats? Amount of potassium in Rolled oats: How many carbs are in Rolled oats? 170 Cal. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You'd need to walk 83 minutes to burn 300 calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Large Flake Oats [1/3 cup], ESTIMATED GLYCEMIC LOAD™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Riboflavin in Rolled oats: How much Niacin is in Rolled oats? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Source: Nutrient data for this listing was provided by Custom. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 1 large. Amount of Iron in Rolled oats: How much Magnesium is in Rolled oats? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 16 % 7g Protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 68 % 29g Carbs. Sign Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods. What Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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