quinoa breakfast meal prep

The maple syrup may be substituted with your favorite sweetener. This is how you end up with quinoa that’s nice and fluffy. I spent the week after Christmas in Boise with my family, and tried an amazing coconut quinoa oatmeal at one of our favorite cafés. Use an Air Fryer and reheat for 3-4 minutes at 350F. Besides the quinoa you cooked ahead of time, here’s what you’ll need to make each recipe. https://www.tablespoon.com/meals/big-batch-meal-prep-plan-quinoa-edition Once your quinoa is at a strong boil, reduce the heat to a simmer and cover the pot. Poor Future You! I”m definitely having a hard time getting into the January routine! Love quinoa but I’ve never thought to add it to my oatmeal bowls. I used to do this all of the time. In a separate bowl, whisk together eggs and lemon juice, and season with salt and pepper. This site uses Akismet to reduce spam. (And we do mean spicy—if you like your spice levels low, we strongly recommend reducing the 2/3 cup of Sriracha called for in the recipe to just 1/3 cup. Quinoa Oatmeal Breakfast Bowls are filled with creamy quinoa steel cut oatmeal and includes 4 delicious variations. Before serving, add about 1/4 - 1/3 cup more milk of your choice and microwave on high for 1 - 1 1/2 minutes. Combine quinoa and cooking liquid first, then bring it to a boil. Place the muffin on a paper towel (to absorb excess moisture) and microwave for 30 seconds. Bake in a 375 degree oven for 15-20 minutes or until the egg is just set. TO FREEZE: This step is optional—maybe you’ll use all your quinoa within a week or so of making it. Knowledge is power! Chopped pecans, walnuts or sunflower seeds, 1 carton (32 oz) Progresso™ chicken broth, 1 container (8 oz) mozzarella balls (ciliegine), 1 can (10 oz) Old El Paso™ enchilada sauce, 1 can (15 oz) Muir Glen™ organic fire roasted crushed tomatoes, 4 cups shredded Mexican or pepper jack cheese. Stir together until combined and drizzle over the blueberries. Lay freezer bags flat on a cookie sheet and place them in the freezer. Recipe #3: Honey-Sriracha Chicken Quinoa Bowl. I used light canned coconut milk for this recipe, but use the milk of your choice. You may also mash the banana and stir it into the oatmeal. Yes, there’s a superfood hiding in there (technically two, if you count the avocado!) Next, divide quinoa into storage bags or containers. Nutrition information is mean to be an estimate only. They’re gluten free, dairy free, vegan and great for meal prep! Allow the muffins to cool completely and remove from the pan. Thanks Katherine! Put the muffin on a plate, WITH a paper towel under it (important) to absorb excess moisture. Reduce the heat to medium low and simmer for 25 minutes, stirring occasionally, until all of the liquid has been absorbed. One thing that made last week easier was having these Quinoa Oatmeal Breakfast Bowls prepped and ready to go. Am I the only one that had a rough time getting back in the swing of things last week? (Note: We’re assuming you already have salt, pepper and olive oil in your pantry.). A few quinoa seeds might make their way into your sink, but that’s a small price to pay for fluffy quinoa with no bitter taste. Simply place a half cup portion of the oatmeal in a jar or container large enough and add 1/4 – 1/3 cup more milk of choice. Set yourself up for breakfast, lunch and dinner success with our quinoa meal prep plan. Let's get cooking! So make a big batch of quinoa, stock your kitchen with the grocery list we already made for you, and prepare to be prepared. Using a well greased silicone muffin pan, evenly distribute the quinoa veggie mixture into 18 muffin wells. posted in: Breakfast, Cereals, Dairy-Free, Gluten-Free, Low FODMAP, Vegan, Vegetarian // Top the quinoa oatmeal with sliced banana, chocolate chips and chia seeds if using. These sweet and spicy protein-packed bowls start with 3 cups of cooked quinoa. This post may contain affiliate links. This recipe is easily doubled. TO DEFROST: Like meat, soup, or any other food you’d cook and then freeze, the best way to defrost quinoa is to move it from the freezer to the fridge and let it defrost overnight. I receive a small commission at no cost to you when you make a purchase using our links. It’s so much easier than you think! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Season with salt and pepper. Customize bowls with your favorite spices, sweeteners, fruit, nuts and seeds, and nut butters. Add the quinoa, steel cut oats, maple syrup and pinch of salt and stir well to combine. Design by Purr. The coconut flavor is just right with sweet honey and spicy Sriracha. I’ve been doing tons of peanut butter toast and pancakes but this is calling my name! I really enjoyed the down time this holiday season. Add dry quinoa to fine mesh sieve or colander, and rinse it under running water before cooking. Place the almond butter and coconut oil in a small bowl and microwave on high for 20 seconds or so until softened. Prep now, thank yourself later! Make sure you place a paper town underneath your muffin to prevent soggy muffins! (WE ARE!) Warm food gives off moisture, and putting warm quinoa in a sealed container would create trapped steam (a leading cause of freezer burn). I get in breakfast ruts often so this was a great way to change it up! 6 comments, Your email address will not be published. Feeding a crowd? I truly love the texture of this oatmeal. Fluff quinoa with a fork every few minutes, stirring to help the quinoa cool and dry out just a bit. Yum! If you think about it, meal prepping is just looking out for Future You: Future You hates meal planning and making grocery lists. And if you want a totally meatless meal, just swap out chicken broth for vegetable. and label the containers accordingly. It was hard getting back into work mode and getting to the gym at least 4 times (which is my new year’s goal). Powered by WordPress, Breakfast muffins, breakfast recipe, Egg muffins, quinoa muffins.

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