boba nutrition facts

The powders that are used are very processed, high in sugar, and highly artificial. If you want to be healthy and stay on your fitness goals while drinking boba, then you should be aware of these facts and stick to these 6 tips that we’ve conjured up. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. You may also add healthy extras, such as orange juice, unsweetened applesauce or fresh fruits. A Taiwanese treat that is adored and brings back nostalgic childhood memories. plenty of sweetener. In most cases, taro milk tea is made out of taro powder which is much more artificial compared to real taro, but some shops may offer taro milk teas made out of real taro which would offer health benefits from its fiber and antioxidant content. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Copyright © Why honey? This is the one tea you definitely should not order if you are looking to reduce sugar. Aspire Fitness, 398 Lemon Creek Dr. Unit J, Walnut, CA, United States, 13 Healthy Korean Snacks (With Weight Loss Tips), 7 Steps To Eat Healthy In Taiwan (With Weight Loss Tips), Why Are KPOP Stars So Skinny? Milk teas are also an option too. Clearly, bubble tea isn't the healthiest choice. Also depending on the brand of popping boba, the fruit juice could be real fruit juice which gives it a better nutritional value than traditional boba. Popping boba does not have the same chewy, “QQ” texture and give that regular boba has because it is not made out of tapioca flour, or any type of flour. Other boba ingredients, such as jelly, honey, egg pudding and creamer, can be used to create new flavors. This is the absolute best option for making your boba tea as healthy as possible if you are really craving more than just a basic tea. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. Therefore, in usual circumstances, a regular full sugar boba drink is something you would not want to order if you are trying to stay on a healthy path. But if they use full fat milk or creamer, ask if you can substitute for low fat or a substitute milk such as soy milk or almond milk. Thai tea is delicious but it is only delicious because of all the sugar that is used to make it. Granted, there are some that have less sugar than others but for the objective of reducing sugar, try to not add any toppings and just opt for only tea if possible. A definite need to avoid if weight loss is your goal. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. I am here to give you these tips and tricks that I have picked up throughout the years while working as a barista. Also, Boba pearls are high in sugar and carbs as well so you can expect a lot of excess calories when consuming a typical drink. From these calories, 216 are derived from fat. Log In. But, if you crave more flavor, you can opt for the fruit flavored teas but my suggestion is to stick to single flavored teas such as passion fruit tea or peach tea. She holds a BA in Psychology and a BA in Marketing and International Business. The color and texture of tapioca balls may vary depending on the recipe. This is a huge difference when compared to regular boba which clocks in at around 200 calories per serving. Because the honey that boba places usually use are much less dense in calories compared to the sugar syrup. Better yet, try our Pink Tea Latte — it's much healthier and lower in sugar and calories than bubble tea. How Many Calories Are in Tapioca Bubble Tea? 100 % 25g Carbs. Boba is a must-have pairing with milk tea. per 8oz per 8oz per 8oz per 8oz cal fat t (g) sa fat (g) sodium (mg) carb (g) sugar (g) cal fat t (g) sa fat (g) sodium (mg) carb (g) sugar (g) Food Allergies Disclaimer– Please be advised that no guarantee can be given that our beverages are absolutely free from containing any milk or soy products.

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