beef and broccoli slow cooker recipe healthy

Pour over the beef, then stir to combine. It takes just a few minutes to throw together (especially if you have your butcher cut the roast for you and use pre-cut frozen broccoli), it is full of protein and veggies, and of course the homemade version is much healthier than take-out. Time allotted for broccoli was not enough. I think that should work just fine. Add it too early, and you may be left with mushy, watery broccoli instead (no thank you). Oh, and if you’re looking to add more slow cooker recipes to your fall/winter rotation, checkout two more of my favorites: Creamy Chicken & Potatoes and Slow Cooker Lemon Pepper Chicken! The sauce works itself into every little fiber and floret. Cover and cook on high for 2-3 hours or low 4-5 hours. Required fields are marked *. My secrets for making wholesome meals you'll WANT to eat. Thanks! 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips, Optional: Sesame seeds and thinly sliced green onions. This was not at all good… idk if I did something wrong but the sauce was extremely bland and watery even after adding a lot of cornstarch. In addition to being easy and flavorful, this crockpot beef and broccoli is also low maintenance. I hope your family loves this simple meal as much as mine does! The Well Plated Cookbook is now available! I (and other readers) have had success with making this recipe as directed, but each slow cooker is different. Thanks for sharing. In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. She loves experimenting in the kitchen and creating healthy real food recipes. Hi! I also have a nice big CrockPot brand slow cooker which means I can double recipes and have plenty for a quick meal of leftovers later in the week. © 2010 - 2020 Well Plated by Erin. The beef was moist and tender and the sauce was addictive. This sounds like a meal I would really like to try. Your email address will not be published. I and other readers enjoy the recipe as written, but everyone has different tastes, and I know it’s disappointing to try a new recipe and not have it come out. Hi Lacy! I’m sorry to hear that you had trouble with the timing, Sandra. Cook on high for 2-3 minutes. Excited to try but need a little more than 4 servings :) thanks! I’m pinning this recipe and going to try it out. I’ve added different colors of bell peppers, and even other veggies when I have extras that need used up. of water. Stir broccoli into slow cooker. Like other stir-fries, this crock pot beef and broccoli reheats beautifully. I was going to add onion along with the bell pepper but mommy brain forgot! In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic … I’m glad you still enjoyed it! Disclosure & Privacy Policy. Can’t wait. Red bell pepper? Cover, turn the heat to high, and cook another 30 minutes, until the broccoli is tender. Serve over rice. Your email address will not be published. Add beef; stir to coat. Yes, that is a red bell pepper. It’s almost done cooking as I type this and my house smells amazing! Remove from heat, drain, and stir broccoli into the slow cooker. I have not tried doubling this recipe, but I think that you could easily do about 1.5 times the amount. I really want to try this, it looks incredible! I’m so happy that you enjoyed the recipe, Eva! I’m so happy that you enjoyed it, Lucy! Hi Kathleen! Notify me of replies to my comment via email. Plus the sauce wouldn’t thicken. This was amazing! Please note that the texture of frozen will be more mushy. I made this tonight. I think the kind I usually get is a “round rump roast,” or something like that, and then I just have the butcher cut it into thin strips for me. I used pre cut stew meat and it turned out great. Place the beef in the bottom. Stir into the slow cooker with the beef and sauce, then place the broccoli on top. If this doesn’t bother you, then you have nothing to worry about. I hope you enjoy the recipe! I’ve used a few cuts of meat and they have all worked for me. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli I (and many other readers) have loved the flavors of this dish, so I really wish it would’ve been a hit for you too! I hope you love it! If you have a programmable slow cooker that switches to keep warm, this might be an option, but the best choice is to be able to check it right away at the 1 1/2 hour mark. For best results, wait to add the broccoli until the last 30 minutes of cooking. I love that I can prep and load the slow cooker during the quieter part of my day and then come home to a healthy home cooked meal at the end of all the craziness. No pre-browning of the meat on the stove or separate sauce reduction is necessary, and the results are spectacular. Serve warm over rice, sprinkled with green onions and sesame seeds as desired. Because flank steak is fairly lean, I would not recommend leaving the slow cooker on low longer than the recipe specifies, or I worry it might overcook. Flank steak is the one! Hands free and fast prep! In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. I made this for dinner last night. Thank you for your reply and recipe! The only drawback at all, is that it is salty. I love introducing my kids to all kinds of flavors. Bring water to a boil. – Tiffany is a wife, mom of 4, foodie, dark chocolate lover, creator and host of the Feel Great in 8 Challenge, and blogger at www.feelgreatin8.com. He has a crockpot/instant pot. So, like many of you, I’m gearing up for a busy fall full of homework, practices, games, and a lot of mom taxi driving. Taste of Home is America's #1 cooking magazine. Thank you for sharing this kind review! We love superhealthykids,com! Coat a 4-quart or larger slow cooker with nonstick spray. Hope it works for you! I’m sorry to hear this didn’t hit the spot for you. To make it a more low-carb, keto, and/or Paleo-friendly meal, use cauliflower rice. I’m excited to share this simple, real food slow cooker recipe with you today! Stir to combine in … The taste is great, but the cooking times are way off. I hope this is helpful! He works away from home for several weeks at a time. In total, this easy Asian takeout recipe takes about 2 hours in the slow cooker. I’ve actually done this recipe with a few different cuts and it’s been great every time. Instead, mix a cornstarch slurry right into the slow cooker during the last 30 minutes of cooking. And, I’d go heavier in the soy and spices. This meal looks amazing and my kids love Beef and Broccoli when we are out eating Chinese food. I haven’t tried doubling it myself, but it will likely need a little longer to cook, as the slow cooker will be more full. Required fields are marked *. slow cooker, combine the first 5 ingredients. Seriously. If you try it, come back and let us know how it goes! Cover and bring to a boil. As mentioned in the ingredient rundown above, I recommend fresh over frozen broccoli. Tiffany from Feel Great in 8 back again! Home > Slow Cooker Beef and Broccoli Recipe. Chuck roast is fattier and fairs best when it is browned first, then cooked for an extended period of time. Definitely going on our repeat list Thank you! If we wanted to double the recipe do we just double the cook time as well? Hi Debbie! This will guarantee that your broccoli is crisp-tender. Add to slow cooker and stir. I have a hard time with roasts in the crockpot, can’t seem to cook a really good pot roast :(, so I wondered what kind of roast works best for this recipe. Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. It takes just a few extra minutes and I love having meals in the freezer for those extra busy weeks! I finally had to dump it all in a pot & cook it stovetop to get it done. It sounds amazing! Just before beef is finished, steam broccoli by adding 1/2 cup of water and the chopped broccoli to … The glossy sauce thickens right in the slow cooker with the other ingredients, no reducing in a separate pot on the stove required. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. Should I cook it in advance freeze it and have him just reheat on low or should I prep it raw as a freezer meal and have him do the cooking? Now I don’t have to get Chinese takeout. © 2020 Super Healthy Kids, Inc., all rights reserved. Set broccoli aside and place beef into slow cooker. When I made it, it was dominated by beef broth. Just slice it and add it to the crockpot at the beginning. Cover and cook on high until thickened, about 30 minutes. WELCOME! Leave a review! The only change I made was adding onions after the corn starch. Create an account to easily save your favorite projects and tutorials. For this healthy crockpot beef and broccoli, you’ll need: Unlike a stew (this Crock Pot Beef Stew, for example), I would not recommend making crockpot beef and broccoli with chuck roast. Just freeze all of the ingredients except the corn starch and broccoli in a gallon size freezer bag. We served our beef and broccoli with brown rice. Hi Kris! A true “dump and go” crockpot meal, 100% of the cooking for this slow cooker beef stir fry recipe happens right in the crock pot.

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